{"id":1976,"date":"2026-01-13T14:14:15","date_gmt":"2026-01-13T13:14:15","guid":{"rendered":"https:\/\/www.popotinhousse.fr\/?p=1976"},"modified":"2026-01-14T11:11:44","modified_gmt":"2026-01-14T10:11:44","slug":"jambes-engourdies-en-restant-assis-longtemps","status":"publish","type":"post","link":"https:\/\/popotinhousse.fr\/?p=1976","title":{"rendered":"Jambes engourdies en restant assis longtemps : \u00e0 quoi c\u2019est d\u00fb et quoi faire (\u00e9tudiants \/ t\u00e9l\u00e9travail)"},"content":{"rendered":"\n<p>Vous r\u00e9visez en biblioth\u00e8que, encha\u00eenez trois heures d&rsquo;amphi ou restez devant l&rsquo;ordinateur en t\u00e9l\u00e9travail, et au bout d&rsquo;un moment vos jambes deviennent \u00ab en coton \u00bb ? Les <strong>jambes engourdies en restant assis longtemps<\/strong> sont fr\u00e9quentes quand on conserve une posture fixe, souvent sur une assise peu confortable.<\/p>\n\n\n\n<p>La bonne nouvelle, c&rsquo;est qu&rsquo;il existe des gestes simples pour limiter <a href=\"https:\/\/www.popotinhousse.fr\/?p=2119\">l&rsquo;engourdissement <\/a>sans transformer votre quotidien en s\u00e9ance de kin\u00e9. L&rsquo;objectif ici est de comprendre les causes les plus courantes et d&rsquo;appliquer des solutions concr\u00e8tes, adapt\u00e9es aux \u00e9tudiants comme aux jeunes actifs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jambes engourdies en restant assis longtemps : les causes les plus fr\u00e9quentes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes-1024x576.jpg\" alt=\"\" class=\"wp-image-2234\" srcset=\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes-1024x576.jpg 1024w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes-300x169.jpg 300w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes-768x432.jpg 768w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes-1536x864.jpg 1536w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes-1320x743.jpg 1320w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes-600x338.jpg 600w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dans la majorit\u00e9 des cas, l&rsquo;engourdissement r\u00e9sulte d&rsquo;une combinaison de <strong>compression<\/strong>, de <strong>posture prolong\u00e9e<\/strong> et de <strong>circulation moins dynamique<\/strong>. <a href=\"https:\/\/www.popotinhousse.fr\/?p=1997\">Rester assis longtemps<\/a> n&rsquo;est pas un probl\u00e8me en soi ; c&rsquo;est plut\u00f4t <em>rester immobile<\/em> et <em>mal install\u00e9<\/em> qui d\u00e9clenche les sensations d\u00e9sagr\u00e9ables.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Compression de certains nerfs<\/strong> : une assise dure ou un bord de chaise marqu\u00e9 peut appuyer sur l&rsquo;arri\u00e8re des cuisses, ce qui irrite des zones sensibles et favorise les fourmillements.<\/li>\n\n\n\n<li><strong>Position qui plie trop les hanches<\/strong> : sur une chaise basse ou affaiss\u00e9e, vous vous retrouvez \u00ab enroul\u00e9 \u00bb, ce qui augmente la pression au niveau du bassin et des cuisses.<\/li>\n\n\n\n<li><strong>Circulation moins activ\u00e9e<\/strong> : sans mouvements r\u00e9guliers, le \u00ab pompage \u00bb naturel des muscles des jambes diminue. R\u00e9sultat : lourdeur et sensation d&rsquo;engourdissement.<\/li>\n\n\n\n<li><strong>Mauvaises habitudes posturales<\/strong> : jambes crois\u00e9es longtemps, pieds qui ne reposent pas bien au sol, sac sous les jambes en amphi, assise trop \u00e9troite en biblioth\u00e8que.<\/li>\n<\/ul>\n\n\n\n<p>\u00c0 noter : si l&rsquo;engourdissement devient tr\u00e8s fr\u00e9quent, s&rsquo;accompagne de douleur importante, de perte de force ou persiste longtemps apr\u00e8s vous \u00eatre lev\u00e9, il est pr\u00e9f\u00e9rable d&rsquo;en parler \u00e0 un professionnel de sant\u00e9. Cet article reste centr\u00e9 sur les situations courantes du quotidien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que faire quand on a les jambes engourdies en cours ou en t\u00e9l\u00e9travail ?<\/h2>\n\n\n\n<p>Les solutions efficaces sont souvent les plus simples. L&rsquo;id\u00e9e n&rsquo;est pas d&rsquo;avoir une <a href=\"https:\/\/www.popotinhousse.fr\/?p=1978\">posture<\/a> \u00ab parfaite \u00bb, mais une posture <strong>changeante<\/strong> et une assise <strong>moins compressive<\/strong>.<\/p>\n\n\n\n<p><strong>1) Relancer le mouvement, sans interrompre votre travail<\/strong><br>Toutes les 30 \u00e0 60 minutes, pensez \u00e0 micro-bouger. Pas besoin de marcher 10 minutes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posez bien les deux pieds au sol, puis faites 10 flexions\/extensions des chevilles.<\/li>\n\n\n\n<li>D\u00e9collez l\u00e9g\u00e8rement les talons, puis les pointes, en alternance.<\/li>\n\n\n\n<li>Redressez-vous et changez l&rsquo;orientation de votre bassin sur la chaise.<\/li>\n<\/ul>\n\n\n\n<p><strong>2) Ajuster votre installation en 30 secondes<\/strong><br>En amphi et en BU, vous subissez souvent la chaise. En t\u00e9l\u00e9travail, vous subissez parfois le canap\u00e9. Quelques rep\u00e8res aident \u00e0 r\u00e9duire la compression :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9vitez de rester jambes crois\u00e9es longtemps. Alternez si c&rsquo;est votre position \u00ab automatique \u00bb.<\/li>\n\n\n\n<li>Essayez d&rsquo;avoir les <strong>cuisses soutenues<\/strong> sans \u00eatre \u00e9cras\u00e9es par un bord d&rsquo;assise.<\/li>\n\n\n\n<li>Gardez le dos le plus \u00ab long \u00bb possible, sans vous cambrer. Le but est de ne pas vous affaisser.<\/li>\n<\/ul>\n\n\n\n<p><strong>3) Miser sur une assise plus douce et plus stable<\/strong><br>Quand l&rsquo;assise est dure, fine ou inclin\u00e9e, votre corps compense. Cela augmente la pression sur l&rsquo;arri\u00e8re des cuisses et r\u00e9duit votre confort. Un <strong>coussin d&rsquo;assise<\/strong> peut rendre la position plus tol\u00e9rable, surtout lors des longues sessions.<\/p>\n\n\n\n<p>Si vous \u00eates souvent en d\u00e9placement, une solution nomade s&rsquo;av\u00e8re pratique. Par exemple, <strong>Popotin<\/strong> est pens\u00e9 pour les \u00e9tudiants et jeunes actifs qui bougent entre cours, biblioth\u00e8que et travail. L&rsquo;id\u00e9e est simple : une housse d&rsquo;ordinateur 2-en-1 qui se transforme en coussin d&rsquo;assise, pour \u00e9viter de transporter un accessoire suppl\u00e9mentaire. Sans promesse miracle, l&rsquo;int\u00e9r\u00eat est surtout de rendre l&rsquo;assise <strong>moins agressive<\/strong> et de faciliter une posture plus stable quand la chaise est inconfortable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jambes engourdies assis longtemps : pr\u00e9vention simple au quotidien<\/h2>\n\n\n\n<p>Pour limiter les \u00e9pisodes, jouez sur deux leviers : <strong>changer r\u00e9guli\u00e8rement de position<\/strong> et <strong>r\u00e9duire les points de pression<\/strong>. Voici une routine r\u00e9aliste, compatible avec un emploi du temps charg\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fractionnez vos sessions<\/strong> : une pause debout courte entre deux chapitres ou deux r\u00e9unions vaut mieux qu&rsquo;une longue pause rare.<\/li>\n\n\n\n<li><strong>Cr\u00e9ez un \u00ab signal \u00bb<\/strong> : \u00e0 chaque changement de slide, fin de paragraphe ou mail envoy\u00e9, vous bougez les chevilles 10 secondes.<\/li>\n\n\n\n<li><strong>Soignez l&rsquo;appui des pieds<\/strong> : pieds bien pos\u00e9s, sans chercher \u00e0 vous percher sur le bout de la chaise.<\/li>\n\n\n\n<li><strong>All\u00e9gez ce qui comprime<\/strong> : videz les poches arri\u00e8re, \u00e9vitez de rester assis sur un objet, v\u00e9rifiez la hauteur de l&rsquo;assise si possible.<\/li>\n<\/ul>\n\n\n\n<p>En r\u00e9sum\u00e9, les <strong>jambes engourdies en restant assis longtemps<\/strong> r\u00e9sultent souvent d&rsquo;une combinaison posture immobile + assise inconfortable. En mettant en place de petits mouvements r\u00e9guliers et une installation plus confortable, vous r\u00e9duisez nettement les sensations de fourmillement, que vous soyez en amphi, en BU ou en t\u00e9l\u00e9travail.<\/p>\n\n\n\n<p>\u00ab\u00a0`<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous r\u00e9visez en biblioth\u00e8que, encha\u00eenez trois heures d&rsquo;amphi ou restez devant l&rsquo;ordinateur en t\u00e9l\u00e9travail, et au bout d&rsquo;un moment vos jambes deviennent \u00ab en coton \u00bb ? Les jambes engourdies en restant assis longtemps sont fr\u00e9quentes quand on conserve une posture fixe, souvent sur une assise peu confortable. La bonne nouvelle, c&rsquo;est qu&rsquo;il existe des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jambes engourdies assis longtemps<\/title>\n<meta name=\"description\" content=\"Jambes engourdies en restant assis longtemps : causes, gestes rapides et conseils afin de limiter fourmillements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popotinhousse.fr\/?p=1976\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jambes engourdies assis longtemps\" \/>\n<meta property=\"og:description\" content=\"Jambes engourdies en restant assis longtemps : causes, gestes rapides et conseils afin de limiter fourmillements.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popotinhousse.fr\/?p=1976\" \/>\n<meta property=\"og:site_name\" content=\"Popotin\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-13T13:14:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T10:11:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Victor Stefani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victor Stefani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976#article\",\"isPartOf\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976\"},\"author\":{\"name\":\"Victor Stefani\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272\"},\"headline\":\"Jambes engourdies en restant assis longtemps : \u00e0 quoi c\u2019est d\u00fb et quoi faire (\u00e9tudiants \/ t\u00e9l\u00e9travail)\",\"datePublished\":\"2026-01-13T13:14:15+00:00\",\"dateModified\":\"2026-01-14T10:11:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976\"},\"wordCount\":835,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/popotinhousse.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976#primaryimage\"},\"thumbnailUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/popotinhousse.fr\/?p=1976#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976\",\"url\":\"https:\/\/popotinhousse.fr\/?p=1976\",\"name\":\"Jambes engourdies assis longtemps\",\"isPartOf\":{\"@id\":\"https:\/\/popotinhousse.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976#primaryimage\"},\"image\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976#primaryimage\"},\"thumbnailUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg\",\"datePublished\":\"2026-01-13T13:14:15+00:00\",\"dateModified\":\"2026-01-14T10:11:44+00:00\",\"description\":\"Jambes engourdies en restant assis longtemps : causes, gestes rapides et conseils afin de limiter fourmillements.\",\"breadcrumb\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/popotinhousse.fr\/?p=1976\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976#primaryimage\",\"url\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg\",\"contentUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=1976#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/popotinhousse.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jambes engourdies en restant assis longtemps : \u00e0 quoi c\u2019est d\u00fb et quoi faire (\u00e9tudiants \/ t\u00e9l\u00e9travail)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/popotinhousse.fr\/#website\",\"url\":\"https:\/\/popotinhousse.fr\/\",\"name\":\"Popotin\",\"description\":\"La housse d\u2019ordinateur 2-en-1 confortable et styl\u00e9e\",\"publisher\":{\"@id\":\"https:\/\/popotinhousse.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/popotinhousse.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/popotinhousse.fr\/#organization\",\"name\":\"Popotin\",\"url\":\"https:\/\/popotinhousse.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png\",\"contentUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png\",\"width\":240,\"height\":240,\"caption\":\"Popotin\"},\"image\":{\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272\",\"name\":\"Victor Stefani\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g\",\"caption\":\"Victor Stefani\"},\"url\":\"https:\/\/popotinhousse.fr\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jambes engourdies assis longtemps","description":"Jambes engourdies en restant assis longtemps : causes, gestes rapides et conseils afin de limiter fourmillements.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popotinhousse.fr\/?p=1976","og_locale":"fr_FR","og_type":"article","og_title":"Jambes engourdies assis longtemps","og_description":"Jambes engourdies en restant assis longtemps : causes, gestes rapides et conseils afin de limiter fourmillements.","og_url":"https:\/\/popotinhousse.fr\/?p=1976","og_site_name":"Popotin","article_published_time":"2026-01-13T13:14:15+00:00","article_modified_time":"2026-01-14T10:11:44+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg","type":"image\/jpeg"}],"author":"Victor Stefani","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Victor Stefani","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/popotinhousse.fr\/?p=1976#article","isPartOf":{"@id":"https:\/\/popotinhousse.fr\/?p=1976"},"author":{"name":"Victor Stefani","@id":"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272"},"headline":"Jambes engourdies en restant assis longtemps : \u00e0 quoi c\u2019est d\u00fb et quoi faire (\u00e9tudiants \/ t\u00e9l\u00e9travail)","datePublished":"2026-01-13T13:14:15+00:00","dateModified":"2026-01-14T10:11:44+00:00","mainEntityOfPage":{"@id":"https:\/\/popotinhousse.fr\/?p=1976"},"wordCount":835,"commentCount":0,"publisher":{"@id":"https:\/\/popotinhousse.fr\/#organization"},"image":{"@id":"https:\/\/popotinhousse.fr\/?p=1976#primaryimage"},"thumbnailUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/popotinhousse.fr\/?p=1976#respond"]}]},{"@type":"WebPage","@id":"https:\/\/popotinhousse.fr\/?p=1976","url":"https:\/\/popotinhousse.fr\/?p=1976","name":"Jambes engourdies assis longtemps","isPartOf":{"@id":"https:\/\/popotinhousse.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/popotinhousse.fr\/?p=1976#primaryimage"},"image":{"@id":"https:\/\/popotinhousse.fr\/?p=1976#primaryimage"},"thumbnailUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg","datePublished":"2026-01-13T13:14:15+00:00","dateModified":"2026-01-14T10:11:44+00:00","description":"Jambes engourdies en restant assis longtemps : causes, gestes rapides et conseils afin de limiter fourmillements.","breadcrumb":{"@id":"https:\/\/popotinhousse.fr\/?p=1976#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/popotinhousse.fr\/?p=1976"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/popotinhousse.fr\/?p=1976#primaryimage","url":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg","contentUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/17-fourmillement-dans-les-jambes.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/popotinhousse.fr\/?p=1976#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/popotinhousse.fr\/"},{"@type":"ListItem","position":2,"name":"Jambes engourdies en restant assis longtemps : \u00e0 quoi c\u2019est d\u00fb et quoi faire (\u00e9tudiants \/ t\u00e9l\u00e9travail)"}]},{"@type":"WebSite","@id":"https:\/\/popotinhousse.fr\/#website","url":"https:\/\/popotinhousse.fr\/","name":"Popotin","description":"La housse d\u2019ordinateur 2-en-1 confortable et styl\u00e9e","publisher":{"@id":"https:\/\/popotinhousse.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/popotinhousse.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/popotinhousse.fr\/#organization","name":"Popotin","url":"https:\/\/popotinhousse.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/","url":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png","contentUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png","width":240,"height":240,"caption":"Popotin"},"image":{"@id":"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272","name":"Victor Stefani","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/popotinhousse.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g","caption":"Victor Stefani"},"url":"https:\/\/popotinhousse.fr\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts\/1976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1976"}],"version-history":[{"count":5,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts\/1976\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts\/1976\/revisions\/2469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}