{"id":2010,"date":"2026-01-13T14:14:24","date_gmt":"2026-01-13T13:14:24","guid":{"rendered":"https:\/\/www.popotinhousse.fr\/?p=2010"},"modified":"2026-01-14T11:13:48","modified_gmt":"2026-01-14T10:13:48","slug":"douleur-entre-les-omoplates-en-travaillant-assis-les-causes-frequentes-et-les-bons-reflexes","status":"publish","type":"post","link":"https:\/\/popotinhousse.fr\/?p=2010","title":{"rendered":"Douleur entre les omoplates en travaillant assis ? Voici les bons r\u00e9flexes \u00e0 avoir"},"content":{"rendered":"\n<p>Une douleur entre les omoplates survient souvent sans pr\u00e9venir quand on travaille assis. Au d\u00e9but, c&rsquo;est une g\u00eane diffuse. Puis \u00e7a tire, \u00e7a br\u00fble, et vous finissez par bouger dans tous les sens sur votre chaise, sans vraiment trouver la bonne position. \u00c9tudiants en biblioth\u00e8que, jeunes actifs en open space ou en t\u00e9l\u00e9travail, le point commun reste identique : de longues p\u00e9riodes assis, souvent dans des conditions non optimales.<\/p>\n\n\n\n<p>Bonne nouvelle : dans la majorit\u00e9 des cas, cette douleur provient de mauvaises habitudes posturales et d&rsquo;un manque de variation. En identifiant les causes fr\u00e9quentes et en adoptant quelques r\u00e9flexes simples, vous pouvez d\u00e9j\u00e0 r\u00e9duire nettement l&rsquo;inconfort au quotidien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les causes fr\u00e9quentes de ces douleurs entre les omoplates <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates-1024x576.png\" alt=\"\" class=\"wp-image-2429\" srcset=\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates-1024x576.png 1024w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates-300x169.png 300w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates-768x432.png 768w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates-1536x864.png 1536w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates-1320x743.png 1320w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates-600x338.png 600w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La zone entre les omoplates correspond surtout \u00e0 des muscles du haut du dos, notamment les rhombo\u00efdes et le trap\u00e8ze. Ils participent \u00e0 la stabilisation des \u00e9paules et \u00e0 l&rsquo;alignement du haut du corps. Quand vous restez assis longtemps, ces muscles peuvent se fatiguer ou se contracter de fa\u00e7on r\u00e9flexe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.popotinhousse.fr\/?p=1988\"><strong>\u00c9paules enroul\u00e9es vers l&rsquo;avant<\/strong> <\/a>: devant un ordinateur, vous avez tendance \u00e0 avancer la t\u00eate et arrondir le haut du dos. Les omoplates s&rsquo;\u00e9cartent, et certains muscles travaillent en continu pour maintenir cette posture.<\/li>\n\n\n\n<li><strong>\u00c9cran trop bas ou trop loin<\/strong> : un laptop pos\u00e9 \u00e0 plat vous oblige souvent \u00e0 fl\u00e9chir la nuque et \u00e0 vous pencher. Le haut du dos compense en cons\u00e9quence.<\/li>\n\n\n\n<li><strong>Accoudoirs absents ou mal r\u00e9gl\u00e9s<\/strong> : si vos avant-bras ne sont pas soutenus, vos \u00e9paules montent l\u00e9g\u00e8rement et les trap\u00e8zes restent sous tension.<\/li>\n\n\n\n<li><strong>Assise inconfortable<\/strong> : quand la chaise est dure, instable ou trop basse, vous vous placez \u00ab comme vous pouvez \u00bb. Le bassin bascule, le dos s&rsquo;arrondit, et la cha\u00eene posturale remonte jusqu&rsquo;aux omoplates.<\/li>\n\n\n\n<li><strong>Stress et respiration haute<\/strong> : en p\u00e9riode de rush, vous respirez plus court, plus haut. Cela sollicite davantage la zone cervico-scapulaire, entre nuque, \u00e9paules et haut du dos.<\/li>\n<\/ul>\n\n\n\n<p>Si la douleur est intense, persistante, associ\u00e9e \u00e0 un essoufflement, une douleur thoracique, un engourdissement ou une irradiation dans le bras, consultez un professionnel de sant\u00e9. Pour le reste, les ajustements du quotidien sont souvent d\u00e9terminants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bons r\u00e9flexes \u00e0 avoir contres ces douleurs<\/h2>\n\n\n\n<p>L&rsquo;objectif n&rsquo;est pas de trouver une <a href=\"https:\/\/www.popotinhousse.fr\/?p=2015\">posture<\/a> parfaite et de s&rsquo;y figer. Il s&rsquo;agit plut\u00f4t d&rsquo;installer une posture \u00ab assez bonne \u00bb et de la varier r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Replacer l&rsquo;\u00e9cran<\/strong> : si possible, sur\u00e9lever votre ordinateur avec des livres et utiliser un clavier et une souris externes. \u00c0 d\u00e9faut, rapprochez l&rsquo;\u00e9cran et limitez l&rsquo;inclinaison de la t\u00eate.<\/li>\n\n\n\n<li><strong>Rel\u00e2cher les \u00e9paules<\/strong> : toutes les 20 \u00e0 30 minutes, pensez \u00e0 descendre vos \u00e9paules et \u00e0 ouvrir la poitrine, m\u00eame quelques secondes.<\/li>\n\n\n\n<li><strong>Soutenir les avant-bras<\/strong> : posez vos avant-bras sur la table ou r\u00e9glez les accoudoirs pour \u00e9viter de porter le poids de vos bras.<\/li>\n\n\n\n<li><strong>Changer d&rsquo;appui<\/strong> : alternez assise au fond de la chaise et assise plus en avant, croisez et d\u00e9croisez les jambes, levez-vous pour un appel.<\/li>\n<\/ul>\n\n\n\n<p>Deux micro-mouvements simples vous aideront sans mat\u00e9riel :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Resserrement des omoplates<\/strong> : assis droit, ramenez doucement vos omoplates l&rsquo;une vers l&rsquo;autre, maintenez 5 secondes, puis rel\u00e2chez. R\u00e9p\u00e9tez 5 fois.<\/li>\n\n\n\n<li><strong>Extension thoracique<\/strong> : mains derri\u00e8re la t\u00eate, ouvrez les coudes et regardez l\u00e9g\u00e8rement vers le haut, sans forcer la nuque. Accompagnez le mouvement de 3 respirations lentes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9venir la douleur entre les omoplates,  am\u00e9liorer son assise <\/h2>\n\n\n\n<p>Beaucoup de douleurs entre les omoplates proviennent du fait que le corps cherche de la stabilit\u00e9. Une assise plus confortable et plus stable vous permet souvent de moins vous affaisser, donc de moins solliciter le haut du dos en compensation.<\/p>\n\n\n\n<p>Concr\u00e8tement, vous pouvez viser ces rep\u00e8res simples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bassin stable<\/strong> : assis avec un appui r\u00e9gulier, sans points de pression douloureux.<\/li>\n\n\n\n<li><strong>Dos \u00ab long \u00bb<\/strong> : nuque rel\u00e2ch\u00e9e, menton l\u00e9g\u00e8rement rentr\u00e9, sans t\u00eate projet\u00e9e vers l&rsquo;avant.<\/li>\n\n\n\n<li><strong>Pauses courtes mais fr\u00e9quentes<\/strong> : quelques pas, un \u00e9tirement, remplir sa gourde. La variation reste la meilleure pr\u00e9vention.<\/li>\n<\/ul>\n\n\n\n<p>Dans les contextes \u00e9tudiants, en <a href=\"https:\/\/www.popotinhousse.fr\/?p=2101\">amphi <\/a>ou \u00e0 la biblioth\u00e8que, vous ne choisissez pas toujours la chaise. L&rsquo;id\u00e9e consiste \u00e0 emporter une solution l\u00e9g\u00e8re qui am\u00e9liore votre assise sans transformer l&rsquo;organisation. C&rsquo;est exactement l&rsquo;esprit de Popotin : une housse d&rsquo;ordinateur 2-en-1 qui se transforme en coussin d&rsquo;assise, pratique quand vous alternez cours, BU et travail nomade. Sans promettre de \u00ab soigner \u00bb une douleur, ce type d&rsquo;appui peut vous aider \u00e0 rendre les longues sessions assises plus supportables, et \u00e0 limiter l&rsquo;affaissement qui entretient les tensions entre les omoplates.<\/p>\n\n\n\n<p>Si vous avez souvent mal entre les omoplates en travaillant assis, retenez une r\u00e8gle simple : ajuster le poste, soutenir le corps, et bouger plus souvent. Ce trio fait g\u00e9n\u00e9ralement la diff\u00e9rence sur une semaine de travail.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une douleur entre les omoplates survient souvent sans pr\u00e9venir quand on travaille assis. Au d\u00e9but, c&rsquo;est une g\u00eane diffuse. Puis \u00e7a tire, \u00e7a br\u00fble, et vous finissez par bouger dans tous les sens sur votre chaise, sans vraiment trouver la bonne position. \u00c9tudiants en biblioth\u00e8que, jeunes actifs en open space ou en t\u00e9l\u00e9travail, le point [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Douleur entre les omoplates assis : causes et r\u00e9flexes<\/title>\n<meta name=\"description\" content=\"Douleur entre les omoplates en travaillant assis ? D\u00e9couvrez les causes fr\u00e9quentes r\u00e9flexes pour soulager et pr\u00e9venir les tensions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popotinhousse.fr\/?p=2010\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Douleur entre les omoplates assis : causes et r\u00e9flexes\" \/>\n<meta property=\"og:description\" content=\"Douleur entre les omoplates en travaillant assis ? D\u00e9couvrez les causes fr\u00e9quentes r\u00e9flexes pour soulager et pr\u00e9venir les tensions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popotinhousse.fr\/?p=2010\" \/>\n<meta property=\"og:site_name\" content=\"Popotin\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-13T13:14:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T10:13:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Victor Stefani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victor Stefani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010#article\",\"isPartOf\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010\"},\"author\":{\"name\":\"Victor Stefani\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272\"},\"headline\":\"Douleur entre les omoplates en travaillant assis ? Voici les bons r\u00e9flexes \u00e0 avoir\",\"datePublished\":\"2026-01-13T13:14:24+00:00\",\"dateModified\":\"2026-01-14T10:13:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010\"},\"wordCount\":832,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/popotinhousse.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010#primaryimage\"},\"thumbnailUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/popotinhousse.fr\/?p=2010#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010\",\"url\":\"https:\/\/popotinhousse.fr\/?p=2010\",\"name\":\"Douleur entre les omoplates assis : causes et r\u00e9flexes\",\"isPartOf\":{\"@id\":\"https:\/\/popotinhousse.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010#primaryimage\"},\"image\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010#primaryimage\"},\"thumbnailUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png\",\"datePublished\":\"2026-01-13T13:14:24+00:00\",\"dateModified\":\"2026-01-14T10:13:48+00:00\",\"description\":\"Douleur entre les omoplates en travaillant assis ? D\u00e9couvrez les causes fr\u00e9quentes r\u00e9flexes pour soulager et pr\u00e9venir les tensions.\",\"breadcrumb\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/popotinhousse.fr\/?p=2010\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010#primaryimage\",\"url\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png\",\"contentUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=2010#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/popotinhousse.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Douleur entre les omoplates en travaillant assis ? Voici les bons r\u00e9flexes \u00e0 avoir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/popotinhousse.fr\/#website\",\"url\":\"https:\/\/popotinhousse.fr\/\",\"name\":\"Popotin\",\"description\":\"La housse d\u2019ordinateur 2-en-1 confortable et styl\u00e9e\",\"publisher\":{\"@id\":\"https:\/\/popotinhousse.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/popotinhousse.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/popotinhousse.fr\/#organization\",\"name\":\"Popotin\",\"url\":\"https:\/\/popotinhousse.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png\",\"contentUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png\",\"width\":240,\"height\":240,\"caption\":\"Popotin\"},\"image\":{\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272\",\"name\":\"Victor Stefani\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g\",\"caption\":\"Victor Stefani\"},\"url\":\"https:\/\/popotinhousse.fr\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Douleur entre les omoplates assis : causes et r\u00e9flexes","description":"Douleur entre les omoplates en travaillant assis ? D\u00e9couvrez les causes fr\u00e9quentes r\u00e9flexes pour soulager et pr\u00e9venir les tensions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popotinhousse.fr\/?p=2010","og_locale":"fr_FR","og_type":"article","og_title":"Douleur entre les omoplates assis : causes et r\u00e9flexes","og_description":"Douleur entre les omoplates en travaillant assis ? D\u00e9couvrez les causes fr\u00e9quentes r\u00e9flexes pour soulager et pr\u00e9venir les tensions.","og_url":"https:\/\/popotinhousse.fr\/?p=2010","og_site_name":"Popotin","article_published_time":"2026-01-13T13:14:24+00:00","article_modified_time":"2026-01-14T10:13:48+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png","type":"image\/png"}],"author":"Victor Stefani","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Victor Stefani","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/popotinhousse.fr\/?p=2010#article","isPartOf":{"@id":"https:\/\/popotinhousse.fr\/?p=2010"},"author":{"name":"Victor Stefani","@id":"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272"},"headline":"Douleur entre les omoplates en travaillant assis ? Voici les bons r\u00e9flexes \u00e0 avoir","datePublished":"2026-01-13T13:14:24+00:00","dateModified":"2026-01-14T10:13:48+00:00","mainEntityOfPage":{"@id":"https:\/\/popotinhousse.fr\/?p=2010"},"wordCount":832,"commentCount":0,"publisher":{"@id":"https:\/\/popotinhousse.fr\/#organization"},"image":{"@id":"https:\/\/popotinhousse.fr\/?p=2010#primaryimage"},"thumbnailUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/popotinhousse.fr\/?p=2010#respond"]}]},{"@type":"WebPage","@id":"https:\/\/popotinhousse.fr\/?p=2010","url":"https:\/\/popotinhousse.fr\/?p=2010","name":"Douleur entre les omoplates assis : causes et r\u00e9flexes","isPartOf":{"@id":"https:\/\/popotinhousse.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/popotinhousse.fr\/?p=2010#primaryimage"},"image":{"@id":"https:\/\/popotinhousse.fr\/?p=2010#primaryimage"},"thumbnailUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png","datePublished":"2026-01-13T13:14:24+00:00","dateModified":"2026-01-14T10:13:48+00:00","description":"Douleur entre les omoplates en travaillant assis ? D\u00e9couvrez les causes fr\u00e9quentes r\u00e9flexes pour soulager et pr\u00e9venir les tensions.","breadcrumb":{"@id":"https:\/\/popotinhousse.fr\/?p=2010#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/popotinhousse.fr\/?p=2010"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/popotinhousse.fr\/?p=2010#primaryimage","url":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png","contentUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/omoplates.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/popotinhousse.fr\/?p=2010#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/popotinhousse.fr\/"},{"@type":"ListItem","position":2,"name":"Douleur entre les omoplates en travaillant assis ? Voici les bons r\u00e9flexes \u00e0 avoir"}]},{"@type":"WebSite","@id":"https:\/\/popotinhousse.fr\/#website","url":"https:\/\/popotinhousse.fr\/","name":"Popotin","description":"La housse d\u2019ordinateur 2-en-1 confortable et styl\u00e9e","publisher":{"@id":"https:\/\/popotinhousse.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/popotinhousse.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/popotinhousse.fr\/#organization","name":"Popotin","url":"https:\/\/popotinhousse.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/","url":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png","contentUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png","width":240,"height":240,"caption":"Popotin"},"image":{"@id":"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272","name":"Victor Stefani","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/popotinhousse.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g","caption":"Victor Stefani"},"url":"https:\/\/popotinhousse.fr\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts\/2010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2010"}],"version-history":[{"count":6,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts\/2010\/revisions"}],"predecessor-version":[{"id":2430,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts\/2010\/revisions\/2430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/media\/2429"}],"wp:attachment":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}