{"id":2119,"date":"2026-01-13T14:14:23","date_gmt":"2026-01-13T13:14:23","guid":{"rendered":"https:\/\/www.popotinhousse.fr\/?p=2119"},"modified":"2026-01-14T11:52:38","modified_gmt":"2026-01-14T10:52:38","slug":"mal-au-coccyx-quand-tu-restes-assis-longtemps-causes-et-solutions-simples-amphi-bibliotheque-teletravail","status":"publish","type":"post","link":"https:\/\/popotinhousse.fr\/?p=2119","title":{"rendered":"Mal au coccyx quand tu restes assis longtemps : causes et solutions simples (amphi, biblioth\u00e8que, t\u00e9l\u00e9travail)"},"content":{"rendered":"\n<p>Le<a href=\"https:\/\/www.popotinhousse.fr\/?p=2119\"> mal au coccyx<\/a> lors de longues p\u00e9riodes d&rsquo;assise peut transformer un cours de deux heures, une session de biblioth\u00e8que ou une journ\u00e9e de t\u00e9l\u00e9travail en v\u00e9ritable \u00e9preuve. La bonne nouvelle, c&rsquo;est qu&rsquo;on peut souvent r\u00e9duire cette g\u00eane avec des ajustements tr\u00e8s concrets, sans chambouler son quotidien. L&rsquo;objectif ici est simple : comprendre les causes fr\u00e9quentes, identifier ce qui aggrave la douleur, puis appliquer des solutions accessibles et r\u00e9alistes quand on est \u00e9tudiant ou jeune actif.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mal au coccyx quand tu restes assis longtemps : comprendre les causes les plus fr\u00e9quentes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx-1024x576.webp\" alt=\"\" class=\"wp-image-2247\" srcset=\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx-1024x576.webp 1024w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx-300x169.webp 300w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx-768x432.webp 768w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx-1536x864.webp 1536w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx-1320x743.webp 1320w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx-600x338.webp 600w, https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le coccyx se situe \u00e0 la base de la colonne vert\u00e9brale. Quand tu <a href=\"https:\/\/www.popotinhousse.fr\/?p=1976\">restes assis longtemps<\/a>, la pression peut s&rsquo;y concentrer, particuli\u00e8rement si la chaise est dure, si l&rsquo;assise est inclin\u00e9e ou si ta posture s&rsquo;affaisse.<\/p>\n\n\n\n<p>Parmi les causes courantes, on retrouve :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Une assise trop dure<\/strong> (amphi, salle de classe, biblioth\u00e8que) qui augmente les points de pression.<\/li>\n\n\n\n<li><strong>Une posture en \u00ab\u00a0C\u00a0\u00bb<\/strong> avec le bassin bascul\u00e9 vers l&rsquo;arri\u00e8re, concentrant plus de charge sur l&rsquo;extr\u00e9mit\u00e9 du coccyx.<\/li>\n\n\n\n<li><strong>Des micro-traumatismes<\/strong> (chute, choc, v\u00e9lo) qui peuvent rendre la zone sensible temporairement.<\/li>\n\n\n\n<li><strong>L&rsquo;immobilit\u00e9 prolong\u00e9e<\/strong> : m\u00eame une bonne posture devient inconfortable si elle est maintenue trop longtemps sans bouger.<\/li>\n<\/ul>\n\n\n\n<p>\u00c0 noter : une douleur persistante, intense, ou accompagn\u00e9e d&rsquo;autres sympt\u00f4mes (fi\u00e8vre, perte de sensibilit\u00e9, douleur nocturne) m\u00e9rite un avis m\u00e9dical. Cet article se concentre sur les situations fr\u00e9quentes li\u00e9es \u00e0 l&rsquo;assise prolong\u00e9e, et non sur le diagnostic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Solutions simples contre le mal au coccyx quand tu restes assis longtemps<\/h2>\n\n\n\n<p>Pour soulager cette zone, l&rsquo;objectif n&rsquo;est pas de \u00ab\u00a0te tenir parfaitement droit\u00a0\u00bb en permanence. Le plus efficace, c&rsquo;est de <strong>r\u00e9duire la pression directe<\/strong> et de <strong>varier l&rsquo;appui<\/strong> r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<p><strong>R\u00e9partir la pression avec une assise plus douce<\/strong><\/p>\n\n\n\n<p>Sur une chaise rigide, un support d&rsquo;assise aide \u00e0 limiter le point de pression. \u00c0 d\u00e9faut, un pull pli\u00e9 peut d\u00e9panner, mais il se d\u00e9place facilement et r\u00e9partit rarement la charge de fa\u00e7on uniforme.<\/p>\n\n\n\n<p>Si tu passes souvent de l&rsquo;amphi \u00e0 la BU, une solution nomade s&rsquo;av\u00e8re utile. Par exemple, une <strong>housse d&rsquo;ordinateur 2-en-1 qui devient coussin<\/strong> permet d&rsquo;avoir un support d&rsquo;assise sans encombrer ton sac. L&rsquo;int\u00e9r\u00eat n&rsquo;est pas de vendre \u00e0 tout prix, mais de r\u00e9pondre \u00e0 un besoin r\u00e9el : s&rsquo;asseoir mieux l\u00e0 o\u00f9 le mobilier n&rsquo;est pas pens\u00e9 pour le confort prolong\u00e9.<\/p>\n\n\n\n<p><strong>Ajuster la posture sans se crisper<\/strong><\/p>\n\n\n\n<p>Quelques rep\u00e8res simples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pieds au sol<\/strong> (ou sur un support si n\u00e9cessaire) pour stabiliser le bassin.<\/li>\n\n\n\n<li><strong>Poids r\u00e9parti<\/strong> sur les fessiers, plut\u00f4t que concentr\u00e9 sur la pointe du coccyx.<\/li>\n\n\n\n<li><strong>\u00c9paules rel\u00e2ch\u00e9es<\/strong> : quand tu te crispes, tu bascules souvent le bassin vers l&rsquo;arri\u00e8re.<\/li>\n<\/ul>\n\n\n\n<p>Un test rapide : si tu sens que tu \u00ab\u00a0glisses\u00a0\u00bb vers l&rsquo;avant et que ton bas du dos s&rsquo;arrondit, c&rsquo;est le moment de te r\u00e9installer plut\u00f4t que de supporter.<\/p>\n\n\n\n<p><strong>Bouger toutes les 30 \u00e0 60 minutes<\/strong><\/p>\n\n\n\n<p>Pas besoin d&rsquo;une routine sportive. L&rsquo;objectif est de casser l&rsquo;immobilit\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>te lever 30 secondes pour prendre de l&rsquo;eau,<\/li>\n\n\n\n<li>faire 2 ou 3 respirations profondes debout,<\/li>\n\n\n\n<li>marcher jusqu&rsquo;\u00e0 une autre table en biblioth\u00e8que.<\/li>\n<\/ul>\n\n\n\n<p>Ces mini-pauses diminuent la pression continue et permettent au corps de \u00ab\u00a0r\u00e9initialiser\u00a0\u00bb l&rsquo;assise.<\/p>\n\n\n\n<p><strong>\u00c9viter ce qui aggrave la douleur<\/strong><\/p>\n\n\n\n<p>Deux pi\u00e8ges \u00e0 conna\u00eetre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Compresser la zone<\/strong> en s&rsquo;asseyant sur le bord d&rsquo;une chaise pendant longtemps.<\/li>\n\n\n\n<li><strong>Rester en apn\u00e9e<\/strong> devant l&rsquo;\u00e9cran, ce qui augmente la crispation et favorise l&rsquo;affaissement.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9venir le mal au coccyx en amphi, en biblioth\u00e8que et au travail<\/h2>\n\n\n\n<p>Si la douleur revient r\u00e9guli\u00e8rement, la pr\u00e9vention est plus efficace que des \u00ab\u00a0gros changements\u00a0\u00bb qui ne tiennent pas dans le temps. Privil\u00e9gie une approche pratique, compatible avec ton quotidien :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e9parer ton sac<\/strong> avec une solution 2-en-1 (protection + confort d&rsquo;assise) pour ne pas d\u00e9pendre du mobilier.<\/li>\n\n\n\n<li><strong>Alterner les positions<\/strong> d\u00e8s que possible, m\u00eame sur la m\u00eame chaise.<\/li>\n\n\n\n<li><strong>Organiser ta session<\/strong> en blocs, avec une pause courte planifi\u00e9e plut\u00f4t que \u00ab\u00a0quand j&rsquo;y penserai\u00a0\u00bb.<\/li>\n<\/ul>\n\n\n\n<p>Au final, le mal au coccyx lors d&rsquo;une assise prolong\u00e9e n&rsquo;est pas une fatalit\u00e9. En r\u00e9duisant la pression sur la zone, en am\u00e9liorant l\u00e9g\u00e8rement ta posture et en introduisant un peu de mouvement, tu peux rendre les longues heures assises beaucoup plus supportables, sans compliquer ta routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mal au coccyx lors de longues p\u00e9riodes d&rsquo;assise peut transformer un cours de deux heures, une session de biblioth\u00e8que ou une journ\u00e9e de t\u00e9l\u00e9travail en v\u00e9ritable \u00e9preuve. La bonne nouvelle, c&rsquo;est qu&rsquo;on peut souvent r\u00e9duire cette g\u00eane avec des ajustements tr\u00e8s concrets, sans chambouler son quotidien. L&rsquo;objectif ici est simple : comprendre les causes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mal au coccyx assis longtemps : causes et solutions<\/title>\n<meta name=\"description\" content=\"Mal au coccyx quand tu restes assis longtemps : causes fr\u00e9quentes et solutions simples pour l\u2019amphi, la BU et le t\u00e9l\u00e9travail.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popotinhousse.fr\/?p=2119\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal au coccyx assis longtemps : causes et solutions\" \/>\n<meta property=\"og:description\" content=\"Mal au coccyx quand tu restes assis longtemps : causes fr\u00e9quentes et solutions simples pour l\u2019amphi, la BU et le t\u00e9l\u00e9travail.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popotinhousse.fr\/?p=2119\" \/>\n<meta property=\"og:site_name\" content=\"Popotin\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-13T13:14:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T10:52:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Victor Stefani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victor Stefani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119#article\",\"isPartOf\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119\"},\"author\":{\"name\":\"Victor Stefani\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272\"},\"headline\":\"Mal au coccyx quand tu restes assis longtemps : causes et solutions simples (amphi, biblioth\u00e8que, t\u00e9l\u00e9travail)\",\"datePublished\":\"2026-01-13T13:14:23+00:00\",\"dateModified\":\"2026-01-14T10:52:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119\"},\"wordCount\":785,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/popotinhousse.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119#primaryimage\"},\"thumbnailUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/popotinhousse.fr\/?p=2119#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119\",\"url\":\"https:\/\/popotinhousse.fr\/?p=2119\",\"name\":\"Mal au coccyx assis longtemps : causes et solutions\",\"isPartOf\":{\"@id\":\"https:\/\/popotinhousse.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119#primaryimage\"},\"image\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119#primaryimage\"},\"thumbnailUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp\",\"datePublished\":\"2026-01-13T13:14:23+00:00\",\"dateModified\":\"2026-01-14T10:52:38+00:00\",\"description\":\"Mal au coccyx quand tu restes assis longtemps : causes fr\u00e9quentes et solutions simples pour l\u2019amphi, la BU et le t\u00e9l\u00e9travail.\",\"breadcrumb\":{\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/popotinhousse.fr\/?p=2119\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119#primaryimage\",\"url\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp\",\"contentUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/popotinhousse.fr\/?p=2119#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/popotinhousse.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mal au coccyx quand tu restes assis longtemps : causes et solutions simples (amphi, biblioth\u00e8que, t\u00e9l\u00e9travail)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/popotinhousse.fr\/#website\",\"url\":\"https:\/\/popotinhousse.fr\/\",\"name\":\"Popotin\",\"description\":\"La housse d\u2019ordinateur 2-en-1 confortable et styl\u00e9e\",\"publisher\":{\"@id\":\"https:\/\/popotinhousse.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/popotinhousse.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/popotinhousse.fr\/#organization\",\"name\":\"Popotin\",\"url\":\"https:\/\/popotinhousse.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png\",\"contentUrl\":\"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png\",\"width\":240,\"height\":240,\"caption\":\"Popotin\"},\"image\":{\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272\",\"name\":\"Victor Stefani\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/popotinhousse.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g\",\"caption\":\"Victor Stefani\"},\"url\":\"https:\/\/popotinhousse.fr\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mal au coccyx assis longtemps : causes et solutions","description":"Mal au coccyx quand tu restes assis longtemps : causes fr\u00e9quentes et solutions simples pour l\u2019amphi, la BU et le t\u00e9l\u00e9travail.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popotinhousse.fr\/?p=2119","og_locale":"fr_FR","og_type":"article","og_title":"Mal au coccyx assis longtemps : causes et solutions","og_description":"Mal au coccyx quand tu restes assis longtemps : causes fr\u00e9quentes et solutions simples pour l\u2019amphi, la BU et le t\u00e9l\u00e9travail.","og_url":"https:\/\/popotinhousse.fr\/?p=2119","og_site_name":"Popotin","article_published_time":"2026-01-13T13:14:23+00:00","article_modified_time":"2026-01-14T10:52:38+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp","type":"image\/webp"}],"author":"Victor Stefani","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Victor Stefani","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/popotinhousse.fr\/?p=2119#article","isPartOf":{"@id":"https:\/\/popotinhousse.fr\/?p=2119"},"author":{"name":"Victor Stefani","@id":"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272"},"headline":"Mal au coccyx quand tu restes assis longtemps : causes et solutions simples (amphi, biblioth\u00e8que, t\u00e9l\u00e9travail)","datePublished":"2026-01-13T13:14:23+00:00","dateModified":"2026-01-14T10:52:38+00:00","mainEntityOfPage":{"@id":"https:\/\/popotinhousse.fr\/?p=2119"},"wordCount":785,"commentCount":0,"publisher":{"@id":"https:\/\/popotinhousse.fr\/#organization"},"image":{"@id":"https:\/\/popotinhousse.fr\/?p=2119#primaryimage"},"thumbnailUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/popotinhousse.fr\/?p=2119#respond"]}]},{"@type":"WebPage","@id":"https:\/\/popotinhousse.fr\/?p=2119","url":"https:\/\/popotinhousse.fr\/?p=2119","name":"Mal au coccyx assis longtemps : causes et solutions","isPartOf":{"@id":"https:\/\/popotinhousse.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/popotinhousse.fr\/?p=2119#primaryimage"},"image":{"@id":"https:\/\/popotinhousse.fr\/?p=2119#primaryimage"},"thumbnailUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp","datePublished":"2026-01-13T13:14:23+00:00","dateModified":"2026-01-14T10:52:38+00:00","description":"Mal au coccyx quand tu restes assis longtemps : causes fr\u00e9quentes et solutions simples pour l\u2019amphi, la BU et le t\u00e9l\u00e9travail.","breadcrumb":{"@id":"https:\/\/popotinhousse.fr\/?p=2119#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/popotinhousse.fr\/?p=2119"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/popotinhousse.fr\/?p=2119#primaryimage","url":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp","contentUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/30-Douleur-au-coccyx.webp","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/popotinhousse.fr\/?p=2119#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/popotinhousse.fr\/"},{"@type":"ListItem","position":2,"name":"Mal au coccyx quand tu restes assis longtemps : causes et solutions simples (amphi, biblioth\u00e8que, t\u00e9l\u00e9travail)"}]},{"@type":"WebSite","@id":"https:\/\/popotinhousse.fr\/#website","url":"https:\/\/popotinhousse.fr\/","name":"Popotin","description":"La housse d\u2019ordinateur 2-en-1 confortable et styl\u00e9e","publisher":{"@id":"https:\/\/popotinhousse.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/popotinhousse.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/popotinhousse.fr\/#organization","name":"Popotin","url":"https:\/\/popotinhousse.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/","url":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png","contentUrl":"https:\/\/popotinhousse.fr\/wp-content\/uploads\/2026\/01\/logopopotin.png","width":240,"height":240,"caption":"Popotin"},"image":{"@id":"https:\/\/popotinhousse.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/popotinhousse.fr\/#\/schema\/person\/ef01894019a6fb8169358dcc38588272","name":"Victor Stefani","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/popotinhousse.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f6cbb3611f1075f222a0f97d61c84200e4c468e1b77482cbc6329e1b7f58a3f?s=96&d=mm&r=g","caption":"Victor Stefani"},"url":"https:\/\/popotinhousse.fr\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts\/2119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2119"}],"version-history":[{"count":3,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":2468,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/posts\/2119\/revisions\/2468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=\/wp\/v2\/media\/2247"}],"wp:attachment":[{"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popotinhousse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}